STEP 4 : Harmonise: enjoy mood and mind at ease; sleep well, make lifestyle shifts and enjoy protection in the environment
Achieving harmony in your internal and external environment takes work but it can be done! With the stresses that challenge our internal peace of mind and body, along with extent of electromagnetic radiation surrounding us all the time, and more, we need a little help.
We have also looked for products that have been developed for their ability to help balance Mind and Mood. See Mind and Mood for Dr Hardy Nutritionals products for mental wellbeing, and for aids to calm and sleep like the Zeez Sleep Pebble.